{"id":3655,"date":"2024-04-19T10:22:00","date_gmt":"2024-04-19T08:22:00","guid":{"rendered":"https:\/\/www.voxcitizen.com\/?p=3655"},"modified":"2024-04-19T14:13:36","modified_gmt":"2024-04-19T12:13:36","slug":"le-sommeil-un-pilier-fondamental-de-la-sante","status":"publish","type":"post","link":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/","title":{"rendered":"Le sommeil, un pilier fondamental de la sant\u00e9\u00a0\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3655\" class=\"elementor elementor-3655\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f12e7b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f12e7b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4ac8a8\" data-id=\"c4ac8a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7247e88 elementor-widget elementor-widget-heading\" data-id=\"7247e88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le sommeil, un pilier fondamental de la sant\u00e9 <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91122eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91122eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ff190c\" data-id=\"7ff190c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-735ecf2 elementor-widget elementor-widget-heading\" data-id=\"735ecf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Les enjeux cruciaux du sommeil pour une sant\u00e9 optimale<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b4acf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b4acf2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90c405c\" data-id=\"90c405c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc2a1c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc2a1c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c81ed2\" data-id=\"9c81ed2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9b287e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b9b287e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW166454559 BCX8\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW166454559 BCX8\">Alors que l<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">\u2019<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">importance de l<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">\u2019<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">activit\u00e9 physique et d<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">\u2019<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">une alimentation \u00e9quilibr\u00e9e est r\u00e9guli\u00e8rement mise en avant<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\"> pour am\u00e9liorer la sant\u00e9<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">, le r\u00f4le <\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">pr\u00e9pond\u00e9rant <\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">du sommeil reste souvent sous-estim\u00e9. Selon une enqu\u00eate du Global <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW166454559 BCX8\">Sleep<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\"> Survey, seulement 35<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">\u202f<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">% des Fran\u00e7ais affirment b\u00e9n\u00e9ficier d<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">\u2019<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">un sommeil de qualit\u00e9. <\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">C\u2019est la raison pour laquelle il est important de comprendre<\/span><span class=\"NormalTextRun SCXW166454559 BCX8\"> pourquoi et comment <\/span><span class=\"NormalTextRun SCXW166454559 BCX8\">mieux dormir.\u00a0<\/span><\/span><span class=\"EOP SCXW166454559 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a60837\" data-id=\"2a60837\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d3683e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2d3683e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg\" class=\"attachment-full size-full wp-image-3656\" alt=\"\" srcset=\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg 2560w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-300x200.jpg 300w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-1024x684.jpg 1024w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-768x513.jpg 768w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-1536x1025.jpg 1536w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-2048x1367.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf34c3 elementor-widget elementor-widget-text-editor\" data-id=\"edf34c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"none\">La privation chronique de sommeil, caract\u00e9ris\u00e9e par des nuits de moins de six heures, ouvre la voie \u00e0 de multiples probl\u00e8mes de sant\u00e9. Des pathologies cardiom\u00e9taboliques \u00e0 l\u2019hypertension art\u00e9rielle, en passant par le diab\u00e8te et les troubles anxio<\/span><span data-contrast=\"none\">d\u00e9pressifs, les risques associ\u00e9s \u00e0 un sommeil insuffisant sont nombreux. Au-del\u00e0 de ces impacts physiques, un mauvais sommeil alt\u00e8re les capacit\u00e9s de concentration et de r\u00e9flexion.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">En r\u00e9alit\u00e9, une nuit est d\u00e9compos\u00e9e en plusieurs \u00ab<\/span><span data-contrast=\"none\">\u2009<\/span><span data-contrast=\"none\">cycles du sommeil<\/span><span data-contrast=\"none\">\u2009<\/span><span data-contrast=\"none\">\u00bb. G\u00e9n\u00e9ralement au nombre de quatre \u00e0 six par nuit chez l\u2019adulte, chaque cycle dure environ 90\u202fminutes et se compose de trois phases principales\u202f: le sommeil lent l\u00e9ger, le sommeil lent profond, et le sommeil paradoxal. C\u2019est dans cette derni\u00e8re phase que les r\u00eaves <\/span><span data-contrast=\"none\">apparaissent<\/span><span data-contrast=\"none\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">En moyenne, les Fran\u00e7ais dorment 6 h 58 par nuit, l\u00e9g\u00e8rement en dessous des 7 \u00e0 8\u202fheures recommand\u00e9es par le minist\u00e8re de la Sant\u00e9. Pour am\u00e9liorer la qualit\u00e9 de notre sommeil, quelques ajustements peuvent s\u2019av\u00e9rer b\u00e9n\u00e9fiques. Une chambre \u00e0 18\u202f\u00b0C favorise par exemple une r\u00e9gulation naturelle de notre temp\u00e9rature corporelle, tandis qu\u2019une literie de qualit\u00e9 peut significativement contribuer \u00e0 un meilleur sommeil. D\u2019autres facteurs tels que l\u2019activit\u00e9 physique et mentale au cours d\u2019une journ\u00e9e ou encore un plat l\u00e9ger<\/span><span data-contrast=\"none\"> le soir<\/span><span data-contrast=\"none\"> peuvent faciliter le repos.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Un bon sommeil est une r\u00e9elle n\u00e9cessit\u00e9 pour la sant\u00e9, au m\u00eame titre que l\u2019exercice <\/span><span data-contrast=\"none\">physique <\/span><span data-contrast=\"none\">et une alimentation saine. Sa qualit\u00e9 et sa dur\u00e9e influencent directement le bien-\u00eatre physique et mental. Enfin, le sommeil permet de vivre plus longtemps puisque selon une publication du Centre d\u2019\u00e9tudes avanc\u00e9es en m\u00e9decine du sommeil, dormir suffisamment pourrait augmenter la long\u00e9vit\u00e9 de 1,2\u202fan par rapport \u00e0 une dur\u00e9e de sommeil en de\u00e7\u00e0 des recommandations.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-868f4a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"868f4a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a50bb0e\" data-id=\"a50bb0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3202f28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3202f28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b9625a5\" data-id=\"b9625a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-234f28b elementor-widget elementor-widget-image\" data-id=\"234f28b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"488\" data-src=\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-1024x625.jpg\" class=\"attachment-large size-large wp-image-3402 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-1024x625.jpg 1024w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-300x183.jpg 300w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-768x468.jpg 768w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-1536x937.jpg 1536w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-2048x1249.jpg 2048w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/488;\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"488\" src=\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-1024x625.jpg\" class=\"attachment-large size-large wp-image-3402\" alt=\"\" srcset=\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-1024x625.jpg 1024w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-300x183.jpg 300w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-768x468.jpg 768w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-1536x937.jpg 1536w, https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/03\/shutterstock_1922709299-2048x1249.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12463c4\" data-id=\"12463c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-950cce3 elementor-widget elementor-widget-heading\" data-id=\"950cce3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Participez \u00e0 notre enqu\u00eate du moment ! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9af1ab elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d9af1ab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">VoxCitizen m\u00e8ne l'enqu\u00eate et a besoin de votre aide, votre opinion compte pour nous ! Vos r\u00e9ponses nous aiderons \u00e0 mieux comprendre comment les Fran\u00e7ais c\u00e9l\u00e8brent P\u00e2ques.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209664d elementor-align-left elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"209664d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/s1.sphinxonline.net\/surveyserver\/s\/LSD\/Questionnaire_Paques\/questionnaire.htm\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Les f\u00eates de P\u00e2ques<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les enjeux cruciaux du sommeil pour une sant\u00e9 optimale<\/p>\n","protected":false},"author":70,"featured_media":3656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le sommeil, un pilier fondamental de la sant\u00e9\u00a0\u00a0 | Vox Citizen<\/title>\n<meta name=\"description\" content=\"Les enjeux cruciaux du sommeil pour une sant\u00e9 optimale\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sommeil, un pilier fondamental de la sant\u00e9\u00a0\u00a0 | Vox Citizen\" \/>\n<meta property=\"og:description\" content=\"Les enjeux cruciaux du sommeil pour une sant\u00e9 optimale\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"Vox Citizen\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-19T08:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-19T12:13:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ariela.koenigheit@d-codes.fr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ariela.koenigheit@d-codes.fr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/\"},\"author\":{\"name\":\"ariela.koenigheit@d-codes.fr\",\"@id\":\"https:\/\/www.voxcitizen.com\/#\/schema\/person\/3f9750f93f62630c8bf7b9c6b92f21f6\"},\"headline\":\"Le sommeil, un pilier fondamental de la sant\u00e9\u00a0\u00a0\",\"datePublished\":\"2024-04-19T08:22:00+00:00\",\"dateModified\":\"2024-04-19T12:13:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/\"},\"wordCount\":457,\"publisher\":{\"@id\":\"https:\/\/www.voxcitizen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg\",\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/\",\"url\":\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/\",\"name\":\"Le sommeil, un pilier fondamental de la sant\u00e9\u00a0\u00a0 | Vox Citizen\",\"isPartOf\":{\"@id\":\"https:\/\/www.voxcitizen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg\",\"datePublished\":\"2024-04-19T08:22:00+00:00\",\"dateModified\":\"2024-04-19T12:13:36+00:00\",\"description\":\"Les enjeux cruciaux du sommeil pour une sant\u00e9 optimale\",\"breadcrumb\":{\"@id\":\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#primaryimage\",\"url\":\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg\",\"contentUrl\":\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.voxcitizen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le sommeil, un pilier fondamental de la sant\u00e9\u00a0\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.voxcitizen.com\/#website\",\"url\":\"https:\/\/www.voxcitizen.com\/\",\"name\":\"Vox Ciyzen\",\"description\":\"Avec Vox Citizen votre voix sera entendue\",\"publisher\":{\"@id\":\"https:\/\/www.voxcitizen.com\/#organization\"},\"alternateName\":\"Vox Ciyzen\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.voxcitizen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.voxcitizen.com\/#organization\",\"name\":\"Vox Citizen\",\"alternateName\":\"Vox Citizen\",\"url\":\"https:\/\/www.voxcitizen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.voxcitizen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2021\/11\/Logo.svg\",\"contentUrl\":\"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2021\/11\/Logo.svg\",\"width\":261,\"height\":185,\"caption\":\"Vox Citizen\"},\"image\":{\"@id\":\"https:\/\/www.voxcitizen.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.voxcitizen.com\/#\/schema\/person\/3f9750f93f62630c8bf7b9c6b92f21f6\",\"name\":\"ariela.koenigheit@d-codes.fr\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.voxcitizen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6695033425b97a38a530fe66ca627222?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6695033425b97a38a530fe66ca627222?s=96&d=mm&r=g\",\"caption\":\"ariela.koenigheit@d-codes.fr\"},\"url\":\"https:\/\/www.voxcitizen.com\/author\/ariela-koenigheitd-codes-fr\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le sommeil, un pilier fondamental de la sant\u00e9\u00a0\u00a0 | Vox Citizen","description":"Les enjeux cruciaux du sommeil pour une sant\u00e9 optimale","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/","og_locale":"fr_FR","og_type":"article","og_title":"Le sommeil, un pilier fondamental de la sant\u00e9\u00a0\u00a0 | Vox Citizen","og_description":"Les enjeux cruciaux du sommeil pour une sant\u00e9 optimale","og_url":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/","og_site_name":"Vox Citizen","article_published_time":"2024-04-19T08:22:00+00:00","article_modified_time":"2024-04-19T12:13:36+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg","type":"image\/jpeg"}],"author":"ariela.koenigheit@d-codes.fr","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"ariela.koenigheit@d-codes.fr","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#article","isPartOf":{"@id":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/"},"author":{"name":"ariela.koenigheit@d-codes.fr","@id":"https:\/\/www.voxcitizen.com\/#\/schema\/person\/3f9750f93f62630c8bf7b9c6b92f21f6"},"headline":"Le sommeil, un pilier fondamental de la sant\u00e9\u00a0\u00a0","datePublished":"2024-04-19T08:22:00+00:00","dateModified":"2024-04-19T12:13:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/"},"wordCount":457,"publisher":{"@id":"https:\/\/www.voxcitizen.com\/#organization"},"image":{"@id":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg","inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/","url":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/","name":"Le sommeil, un pilier fondamental de la sant\u00e9\u00a0\u00a0 | Vox Citizen","isPartOf":{"@id":"https:\/\/www.voxcitizen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#primaryimage"},"image":{"@id":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg","datePublished":"2024-04-19T08:22:00+00:00","dateModified":"2024-04-19T12:13:36+00:00","description":"Les enjeux cruciaux du sommeil pour une sant\u00e9 optimale","breadcrumb":{"@id":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#primaryimage","url":"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg","contentUrl":"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2024\/04\/vox_sommeil-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/www.voxcitizen.com\/le-sommeil-un-pilier-fondamental-de-la-sante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.voxcitizen.com\/"},{"@type":"ListItem","position":2,"name":"Le sommeil, un pilier fondamental de la sant\u00e9\u00a0\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.voxcitizen.com\/#website","url":"https:\/\/www.voxcitizen.com\/","name":"Vox Ciyzen","description":"Avec Vox Citizen votre voix sera entendue","publisher":{"@id":"https:\/\/www.voxcitizen.com\/#organization"},"alternateName":"Vox Ciyzen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.voxcitizen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.voxcitizen.com\/#organization","name":"Vox Citizen","alternateName":"Vox Citizen","url":"https:\/\/www.voxcitizen.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.voxcitizen.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2021\/11\/Logo.svg","contentUrl":"https:\/\/www.voxcitizen.com\/wp-content\/uploads\/2021\/11\/Logo.svg","width":261,"height":185,"caption":"Vox Citizen"},"image":{"@id":"https:\/\/www.voxcitizen.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.voxcitizen.com\/#\/schema\/person\/3f9750f93f62630c8bf7b9c6b92f21f6","name":"ariela.koenigheit@d-codes.fr","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.voxcitizen.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6695033425b97a38a530fe66ca627222?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6695033425b97a38a530fe66ca627222?s=96&d=mm&r=g","caption":"ariela.koenigheit@d-codes.fr"},"url":"https:\/\/www.voxcitizen.com\/author\/ariela-koenigheitd-codes-fr\/"}]}},"_links":{"self":[{"href":"https:\/\/www.voxcitizen.com\/wp-json\/wp\/v2\/posts\/3655"}],"collection":[{"href":"https:\/\/www.voxcitizen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.voxcitizen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.voxcitizen.com\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/www.voxcitizen.com\/wp-json\/wp\/v2\/comments?post=3655"}],"version-history":[{"count":10,"href":"https:\/\/www.voxcitizen.com\/wp-json\/wp\/v2\/posts\/3655\/revisions"}],"predecessor-version":[{"id":3671,"href":"https:\/\/www.voxcitizen.com\/wp-json\/wp\/v2\/posts\/3655\/revisions\/3671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.voxcitizen.com\/wp-json\/wp\/v2\/media\/3656"}],"wp:attachment":[{"href":"https:\/\/www.voxcitizen.com\/wp-json\/wp\/v2\/media?parent=3655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.voxcitizen.com\/wp-json\/wp\/v2\/categories?post=3655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.voxcitizen.com\/wp-json\/wp\/v2\/tags?post=3655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}